Proper Hand Position on the Bike to Prevent Numbness

Pain, numbness, and tingling in the hands are common problems for cyclists and can be frustrating. Several factors can contribute to this condition, including:

• Improper hand position. Numbness can result if your hands are positioned incorrectly on the handlebars.
• Too much vibration. The vibrations from the road can also irritate the nerves in your hands and wrists, leading to numbness.
• Weak core muscles. If your core muscles are weak, they won't be able to support your upper body weight, which can put more pressure on your hands and wrists.​

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