Criterium racing is a highly intense and physically demanding sport requiring rigorous preparation before the course. As with any athletic activity, warming up is crucial to ensure your body is ready to perform at its best. Whether you are a beginner or a seasoned professional, having a solid warm-up routine can make all the difference in your performance on race day. This newsletter will explore the various aspects of warming up for criterium racing and provide tips and techniques to help you prepare for success at any level.
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Mastering the Art of Cornering: Essential Techniques for Safe and Efficient CyclingProper cornering is a fundamental skill that every cyclist should master. No matter what level of cyclist you are, taking corners safely and efficiently will ensure a better riding experience. Proper cornering improves your overall speed, helps conserve energy, and reduces the risk of accidents.
Cornering involves many aspects, including body position, braking, speed management, and line selection. These factors are critical in determining how well you take corners and how much control you have over your bike. The proper cornering technique can help you maintain momentum, prevent loss of traction, and maximize your speed through turns. Mastering Race Tactics: Strategies and Workouts for Cyclists of All Levels to Maximize Race Performance: Part 3 of 3Beginner riders, intermediate cyclists, and advanced athletes should all have different strategies for tackling a race. This newsletter will explore what tactics beginner riders, intermediate cyclists, and advanced athletes should employ when participating in a cycling race, such as the best way to conserve energy and the most effective techniques for sprinting to the finish line.
Setting achievable goals for yourself before undertaking a race is essential for those just starting cycling. Beginner riders should familiarize themselves with their bike and practice riding in different conditions before the race. It's also important to have realistic expectations regarding time goals; if you're new to racing, expect to avoid lightning-quick times compared to more experienced cyclists. A more accessible course is often best for beginners, as this will give you a chance to get used to competing and racing. A Comprehensive Guide to Physical Fitness, Mental Preparation, Strategic Planning, and Adaptable RacingDuring our last newsletter, we discussed Part 1: Tips for Preparing for Your First Cycling Event of the Year, which involves physical training, mental preparation, and logistical planning. In this week's episode, we will discuss how to win!
Winning a bike race is no easy feat, especially when it requires a combination of physical fitness, mental preparation, strategic planning, and a bit of luck. Coming out on top takes a well-rounded and disciplined approach to training and racing to win! Here are some tips to help you win your next bike race. Tips for Preparing for Your First Cycling Event of the Year: Part 1 of 3Are you ready to take on your first cycling event of the season? Preparing for race day is essential for a novice or an experienced cyclist. To help you stay on top of your game and reach the finish line, here are four tips on getting ready for your first cycling event of the season.
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AuthorCoach David Lipscomb is a highly experienced cycling coach and the founder of CIS Training Systems, a premier coaching program designed to help cyclists of all levels improve their performance and achieve their goals. With over 30 years of coaching experience, Coach Lipscomb has worked with athletes at all levels, from beginners to professionals, and has helped numerous cyclists achieve their personal bests and win championships. Archives
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